blueberry balsamic chicken
2 boneless chicken breasts
1 tbsp olive oil, divided
salt and pepper
1 minced shallot
1/2 cup chicken broth, divided
3/4 cup frozen blueberries
1 tbsp balsamic vinegar
1 tsp brown sugar
1/4 tsp red pepper flakes
Heat 2 tsp oil in a sautee pan. Season chicken with salt and pepper. Sautee chicken on both sides until chicken is cooked through. Transfer to a plate and cover.
Sautee shallot in pan with remaining oil. Deglaze the pan with the half the chicken broth, cooking until liquid is nearly evaporated. Add blueberries, and cook 2 minutes. Add broth, veingar, brown sugar, salt, pepper, and pepper flakes. Crush with a potato masher and simmer 3 minutes.
Plate chicken and top with blueberry sauce.
Serves 2.
Nutritional info: 247 calories; 8g fat; 1g fiber; 19g protein.
